Home Remedies for Stretch Marks Removal

Home remedies for stretch marks are the best solution for stretch marks because when compared to others. It is the most effective and affordable along with this also ensures that there are no side effects. Before summing up with different home remedies for stretch marks, let us know a little more about the stretch marks. First of all what causes the stretch marks here we come up with the answer. Stretch marks are the result of breakage caused in the outermost layer of the skin due its sudden contraction or expansion. This expansion or contraction can be caused by rapid change in weight (gain or loss), pregnancy, height. Heredity and stress is also the reason for stretch marks. It is advisable that pregnant women do not use anything during the pregnancy for stretch marks The best way to heal this problem is, naturally by using home remedies for stretch marks.

To Avoid Stretch Marks:

• Include a body stretching exercise in your daily life. This will help to avoid the chance of getting stretch marks.
• Do not scratch the skin because of itching, try to moisturise your skin this will reduce the itchiness in your body.
• Try exercise that makes you lower down or put on weight slowly. As the sudden change in weight can lead to stretch marks.
• Drink at least 10 to 12 glasses of water every day. It keeps the skin healthy and free from stretch marks.

Home Remedies for Stretch Marks:

1.) Lemon for Stretch Marks Removal

Lemon is a good source of vitamin c and it is very acidic, this nature of lemon helps to reduce almost every scar on the human body. lemon is the easiest home remedies for stretch marks. This acidic property is also used to clean any metal, or metal utensils that have formed an oxide layer on it. Take a lemon, cut it into half. With the help of one half piece rub it on scars in a circular motion for 10 to 15 minutes and wash it with a lukewarm water. Repeat this for 2 months you will notice the change in stretch marks. See more:  Home Remedies for Sore Throat with lemon.

2.) Sugar for Stretch Marks Removal

Natural white sugar is one of the best home remedies for stretch marks that is easily available at your home. Take a 2 spoons of sugar, pour 4 spoons of lemon juice. Do not mix the sugar particles take the squeezed lemon and put some mixture on this and rub it on scars for 15 minutes and rinse it with lukewarm water. Repeat this for 2 months.

3.) Water for Stretch Marks Removal

Drink plenty of water to remove stretch marks, this is the most easy and affordable home remedy for stretch marks. Water will help you in multiple way as it keeps you hydrated it will allow the detoxification of skin pores. In this way the skin will live healthy it also stimulates the weight loss or gain at normal rate. It also improves blood circulation. it is the best and very effective remedy amongst all the home remedies for stretch marks.

4.) Egg Whites for Stretch Marks Removal

This part of an egg is full with protein, it will help to nourish your skin. so eggs can be used as home remedies for stretch marks. Take an egg white in a bowl and mix it well that it becomes a paste, apply on the affected area and give a gentle circular massage for 10 to 15 minutes. You can also mix this egg white with 2 spoons of lemon juice, after this does not forget to apply moisturiser because egg whites make the skin dry, and causes itching.

5.) Exercise for Stretch Marks Removal

Include body stretching exercise like yoga, power yoga to lose or gain weight slowly and effectively without any stretch marks.  Body stretching exercise will enhance the flexibility in your skin. This is the best home remedy for stretch marks because, this is the second solution after water which can vanish the scars.  Exercise like yoga has a multiple benefits it heals each and every problem of the body internally. It is the most affordable  home remedies for stretch marks.

6.) Potato for Stretch Marks Removal

It is the rich source of minerals and carbohydrates, which improve our skin quality. It can be used as a home remedy for stretch marks. Take a medium sized potato, cut into half and pick one piece and rub your stretch marks with the flat surface of the piece till it becomes dry.

7.) Aloe Vera Gel with Vitamin A and E for Stretch Marks Removal

Aloe vera is a best natural gel that has antioxidant and antiseptic agent. It is very effective home remedy for stretch marks.  It helps to keep the skin, clean and nourish. Vitamin A and E, it is very essential for healthy skin.

Take 5 -6 spoons of aloe vera gel and mix it with 10 capsules of vitamin A and 5 capsules of vitamin. Apply it on the affected area, after two minutes give a gentle massage for 10 to 15 minutes. Repeat this for 2 months you will find a good result.

8.) Olive Oil for Stretch Marks Removal

Olive oil is rich in vitamin E, which is very useful to keep the skin healthy and free from stretch marks. Regular massage with an olive oil on the affected area for 10 to 15 minutes daily can remove the stretch marks no matter how old it is. Try to practice this therapy before going to bed. Repeat this for 2 months, it will vanish.

9.) Massage with Cocoa Butter for Stretch Marks Removal

Cocoa butter cream is well known for removing wrinkles and used in anti ageing creams.  Along with this it also shows a magical change in stretch marks if treated properly. This home remedy for stretch marks is the best known and effective one, every creams and lotion which promise to remove stretch marks must have included this cocoa butter in the cream. It helps to increase the blood circulation in the body, which results in healthy skin. It is also rich in protein and vitamins that makes the skin glow. See more: How to Get Rid of Cracked Heels Overnight

10.) Take Sauna Bath for Stretch Marks Removal

Sauna or steam bath brings out all the impurity of our body along with the sweat. This purifies the skin and make it healthy, it also enhances the circulation of blood in our body. It reduces weight slowly. It is very important in toning the skin. Always moisturise your skin after the steam or sauna bath because it removes all the oil from your skin with the sweat. Make it a daily routine to moisturise the body before going to bed. Sauna bath is one of the best  home remedies for stretch marks.

Home Remedies for Tonsillitis Treatment

Do you feel that you have a painful throat? Can you see the inflammation occurring in it? At the back of your throat, there are two lymph nodes located on every side that are known as tonsils. They work as a defense mechanism, which helps in preventing the infection from entering in your body. When these tonsils become infected, then that condition is known as tonsillitis. It may occur at any age and is a very common problem for children from preschool age till their mid teenage. You can easily fight from such problems and recover soon by using the home remedies for tonsillitis treatment.

Causes of Tonsillitis:

• Adenovirus
• Influenza virus
• Parainfluenza virus
• Enterovirus
• Herpes Simplex virus
• Epstein-Barr virus

Symptoms of Tonsillitis:

• Sore throat
• Redness in the color of tonsils.
• White and yellow coating occurs on tonsils.
• Painful blisters and occurrence of the mouth ulcers in the throat.
• Loss of vocals
• Headache
• Sensation of pain in the ears.
• Fever
• Chills
• Loss of appetite
• Bad breath
• Difficulty in swallowing

In children, you may find the symptoms like:

• Nausea
• Vomiting
• Abdominal pain

Home Remedies for Tonsillitis Treatment:

Well, to recover soon from any kind of ailment, home remedies are always considered as the best cure. Here are few home remedies for tonsillitis:

1.) Salt Water to Treat Tonsillitis

This is one of the most effective home remedies for tonsillitis. Start gargling with warm salt water to cure tonsillitis. The warm water gives soothing effect in the painful throat while the salt present in it helps in preventing the viruses and the bacteria attack. It even helps in reducing the inflammation by providing the ease and instant relief in the painful throat. To prepare this remedy, follow these steps:

• Take one cup of lukewarm water and add one spoon of table salt in it.
• Now, start gargling with the solution. Also, don’t swallow it while gargling.
• Spit the water out of your mouth, once you are finished with gargling.
• Repeat this process at least 3-4 times in a day to recover soon.

2.) Basil for Tonsillitis Treatment

It is another one of the best home remedies for tonsillitis. Basil contains antiviral and anti-inflammatory properties that help in fighting the virus and curing the inflammation caused due to tonsillitis. Also, it has amazing healing and soothing qualities that aid in reducing the pain and speed up the healing process. To prepare this remedy, follow these steps:

• Take one or one and a half cups of water and add 10-12 basil leaves in it.
• Boil this solution for 10 minutes.
• Strain it and add one lemon juice in this solution. You may even add honey in it to sweeten the drink.
• Drink this solution at least for 2-3 days in a week.

3.) Cinnamon to Prevent Tonsillitis

It contains antimicrobial and anti-inflammation properties. Hence, it can easily inhibit the growth of unwanted micro-organisms and bacteria in the tonsils and can also reduce the pain and swelling. To prepare this remedy, follow these steps:

• Take one glass of hot water and add one teaspoon of cinnamon powder in it.
• Now, mix two tablespoons of honey in this solution.
• Sip it at a slower rate when it is still warm.
• Drink this solution at least 2-3 times in a day.

4.) Lemon to Treat Tonsillitis

Lemon contains antiviral and anti-inflammation properties. Also, it is high in vitamin C nutrient that helps in improving the resistance of our body from various infections. To prepare this remedy, follow these steps:

• Take a glass of lukewarm water and add the juice of one lemon in it. Also, add a pinch of salt and one tablespoon of honey in the mixture. Drink it at least twice in a day.
• You may also sprinkle a little amount of pepper and salt on the slice of lemon. You can suck it, at least three times in a day. It helps in pulling out the phlegm out of your throat.

See more: 

How To Get Rid Of Blemishes

5.) Slippery Elm to Get Rid of Tonsillitis

It contains a gel-like substance known as mucilage that helps in easing the soreness, pain and inflammation in the throat. It even provides the soothing effect in the throat. It even heals the inflamed tissues. To prepare this remedy, follow these steps:

• Take two cups of water and boil it. Now, add one tablespoon of the inner bark of slippery elm in the boiling water. Steep it in the solution for five minutes. Now, strain this solution and drink it twice in a day.
• You can even add three teaspoons of the powdered bark of slippery elm with one tablespoon of cayenne pepper powder and 2 tablespoons of honey. Also, add four teaspoons of warm water in this solution and mix it well. Consume one tablespoon of this solution at regular intervals at least for 2-3 days.

6.) Turmeric to Avoid Tonsillitis

It contains strong anti-inflammatory and antiseptic qualities, which makes it one of the best herbal products to fight infections like tonsillitis. To prepare this remedy, follow these steps:

• Take a glass of hot water and mix one teaspoon of turmeric powder in it. You can even add salt in this solution. Gargle with this solution many times in a day, especially before going to bed at night. It will help you in reducing the pain, inflammation and soreness of your throat.
• Alternatively, take a glass of warm milk and add one teaspoon of turmeric powder and pinch of ground pepper in it. Drink it 2-3 days in a week to speed up the healing process.

7.) Mint to Treat Tonsillitis

It contains antimicrobial property that helps in killing various bacteria and viruses that cause infections. Also, the menthol present inside the mint provides the soothing effect on irritation of the mucous membrane. To prepare this remedy, follow these steps:

• Boil water and add a handful of mint while boiling it. Allow this solution to boil until this it get reduced to the half quantity. Strain this solution and add one teaspoon of honey in it. Drink it 2-3 times a day for few weeks.
• You may also gargle with mouthwash having mint flavor several times in a day to avoid tonsillitis.

8.) Fenugreek for Tonsillitis Treatment

It has antimicrobial properties that help in killing various bacteria responsible for the occurrence of tonsillitis. It also has the anti-inflammatory property that provides instant relief in pain and inflammation.

9.) Carom Seeds to Cure Tonsillitis

These seeds contain the high nutritional value that helps in fighting various symptoms of tonsillitis. They are rich antioxidants that help in boosting our immunity system to fight various infections. To prepare this remedy, follow these steps:

• Take a pan and heat 1/4th teaspoon of carom seeds until they get brown in color.
• Now, add a pinch of turmeric in it. Stir it completely and now add a cup of warm milk in this mixture.
• Mix all the ingredients well.
• Now stop heating the mixture.
• Drink this twice in a day for 2-3 days in a week.

10.) Figs for Tonsillitis Treatment

It is one of the most effective home remedies for tonsillitis as it contain a high amount of mucilage content in it. Figs can reduce the pain and soreness in the throat easily caused due to tonsillitis. So, it is good to go for figs in order to treat tonsillitis.

Few Preventive Measures:

If you are suffering from tonsillitis then it is important to prevent various things.

Food to Avoid during Tonsillitis:

• Curd
• Buttermilk
• Spices
• Fried and Oily Food
• Condiments

Additional Recommendations:

• Warm water enema is recommended for the people suffering from chronic tonsillitis.
  Avoid smoking at any cost, if you are suffering from tonsillitis. The tar present inside the cigarette aggravates inflammation in tonsils. So, don’t smoke at the time of tonsillitis.

Home Remedies to Treat Dry Nose

The most irritating thing about a dry nose is the tingling and agony that you feel. Most recent studies show that sesame oil soothes the torment and disturbance brought about because of dryness. Sesame oil, mixed with essential oils, for example, chamomile oil, helps a lot to diminish both nasal disturbance and intense tingling. 

A dry nose is not a disease or purpose of stress, yet it can bring distress. After the getting rid of sinus, it can be the after effects like annoying cerebral pains that need time to get healed. When your nose goes dry or flawed, it makes you fall into a pitiable condition of misery and distress. Basic reasons for a dry nose range from aerating, cooling and lack of hydration which brings about nasal aggravation, tingling, swelling, wheezing and seeping of the nose. In more serious cases, it winds up stuck in an unfortunate situation in relaxing. 

Dry nose can influence you because of various reasons, including drying out, impacts of aeration and cooling systems and reactions of specific drugs. In cases that are more extreme, you can experience the ill effects of issues with your vision and trouble in relaxing. This is the reason it is essential to take care of this problem before it gets into uncontrolled condition, particularly when you experience the ill effects of this aggravating condition. In this article, you will find the some effective home remedies to treat dry nose.

Home Remedies to Treat Dry Nose:

1.) Drink Enough Fluids to Treat Dry Nose

Exhaustion of body liquids makes the body tissues dry. A lot of water is required to make the nasal tissue work effectively. Water is very essential for our body as it ensure the proper function of every body part. It is a natural healer that can eliminate all the problem related to human body. Required of hydration for our body can be fulfilled by drinking eight to ten glasses of water every day. Make a target of drinking at least 10-12 glasses of water in a day. Try to increase the quantity intake day by day not suddenly. Water is the best amongst all the home remedies to treat dry nose fast.

2.) Petroleum Jelly to Treat Dry Nose

Petroleum jelly is very known for its moisturising property. It can be used for the effective result to get rid of dry nose. With its diverse uses, petroleum jam has the ability to mend the skin in a few enchanted ways. It is the best effective remedy in all the home remedies to treat dry nose. It additionally contributes to quick and permanent solution for a dry nose. Utilize a Q-tip to apply petroleum jelly to treat your nose. Make sure you use this remedy 3 to 4 times in a day.

3.) Humidifiers to Treat Dry Nose

Dryness in climate can be a result of a dry nose and also causes a blockage. Keeping up stickiness in the room where you spend the greater part of the day is very necessary for freezing and dry climate conditions. Humidifiers or vaporizers are utilized to add dampness to the surroundings and will ease side effects, for example, aggravation in the nose and dryness. If you don’t have humidifiers, water filled basins can be set close for the same purpose as this will help to make moisture fill surrounding. Use this remedy daily until you get rid of dry nose.

4.) Almond Oil to Treat Dry Nose

Almond oil is an incredible solution to treat the dryness of your nose. Utilization of almond oil facilitates the treatment of dry nose, yet it acts the best when it is blended with aloe vera gel. Dip the Q-tip or cotton ball inside the blended solution and now apply this mixture into your nostrils. This will ease the agony and restores your nose to a calm state. In a case that your nose gets extremely dry and starts to frame splits and drains, it needs additional consideration. To begin with treating your nose accurately with the help of clean warm water. At that point apply to them a blend of a large portion of a teaspoon of almond oil and one-fourth teaspoon of aloe vera gel. While almond oil an awesome remedy in keeping your nose moist and aloe vera gel would ensure it with its antibacterial property.

5.) Saline to Treat Dry Nose

Saline is only a substitute of basic salt, which can be easily prepared at home. Saline shower provides enormous help in eliminating dry nose and nasal blockage. In case that you are feeling uneasy about making a saline arrangement at home, a variety of saline gels are additionally available in the market to treat the condition. Simply take slaine shower to get rid of stuffy nose and dry nose.

6.) Coconut Oil to Treat Dry Nose

We are known of the endless benefits of coconut oil. It is utilized for just about everything and this will amaze you with its multi-benefit properties. Applying coconut oil in the nostrils eliminates dryness of the nose and decreases the torment by filling the crevices between the cells. A couple of drops in a day will help you to get rid of a dry nose. Make sure you use coconut oil whenever you go outside.

7.) Steam to Treat Dry Nose

The most easiest and effective approach to get rid of a dry nose. All you need to do is to breathe in steam for 10 to minutes twice in a day. Read below to know the way to take steam for dry nose:

• Take a hot bottle in a big bowl with a wide mouth.
• Add few drops of mint oil or vapor rub.
• Now place your face up on the bowl.
• Cover your head along with the bowl so that the steam hit your face.
• Make sure the steam do not escape out.
• Breath in and out that the steam reaches your lungs.
• Repeat this twice in a day for 10 minutes.

8.) Sesame Oil to Treat Dry Nose

• Take a spoon of sesame oil in a bottle that has dropper.
• Mix 5 to 6 drops of chamomile oil into this bottle.
• Now add 2 drops of this oil whenever you feel it dry and suffering with nasal congestion.

9.) Say No to Medication to Treat Dry Nose

Eliminated any medication which builds the dryness by consulting your specialist. Many medicine has a tendency to dried out the body which regularly causes the nasal sections dry too. Keep your body legitimately hydrated in case that you have to take a high dosage of prescription because of any current problem. Drink at least 12 glasses of water in a day. This can cure your problem. 

10.) Sauna Bath to Treat Dry Nose

Who does not love a sauna shower, if you can manage the cost of that extravagance, it is absolutely the most effective approach to treat your dry nose and sore muscles. In a case that a sauna shower is out of your span, essentially take a warm shower, include a couple drops of mint oil with fragrance. Breathing the steam of warm water mixed with mint oil will help you to get rid of dry nose. Try not to stay in long to get rid of dry nose in return. These were somewhat most effective solutions for dry nose, You will be amazed to notice how viable when you attempt them.

11.) Eat Healthy to Treat Dry Nose

Alongside these home remedies for dry nose include  healthy eating routine rich in protein is proposed as it assists in with fighting the contamination. If there should arise an occurrence of any symptoms, quit utilizing the specific cure and attempt a milder one. In case that the condition advances to draining and breathing inconveniences, don’t hold up to consult with your specialist.

12.) Mustard Oil to Treat Dry Nose

Mustard oil is very greasy and can be used effectively to treat dry nose. Simply pour 2 to 3 drops of mustard oil in the nostril and inhale slowly to take inside. this help you to fight with cold due to which your nose is getting dry and also helps to keep it moisturised. Make sure you repest this remedy for a week before going to bed and whenever you are going somewhere outside.